Pilates by Mii Time – an ideal choice for post-natal exercise
Chester – Hoole, Upton
Pilates can be started as soon as the all clear is given by your GP and can help you to regain control over your body by gently working on the core muscles. You just need water, a small towel (for support only…no sweating involved!) and something warm to put on during the cool down/relaxation at the end.
Half-term course of 5 for £25.