Red Pilates Pre & Postnatal Pilates class
iQ Therapies studio, Alsager, Cheshire
A Pilates class for ‘mums to be’ & ‘new’ mums wanting to exercise safely! Exercises to help to prepare your body for pregnancy, labour and the demands on your body during early stages of motherhood. Focus is on posture, breathing and pelvic floor release & recovery. Advance booking required.